Every time a thought is born, you are born. When the thought is gone, you are gone. But the 'you' does not let the thought go, and what gives continuity to this 'you' is the thinking. Actually there is no permanent entity in you, no totality of all your thoughts and experiences. You think that there is 'somebody' who is thinking your thoughts, 'somebody' who is feeling your feelings --- that's the illusion. I can say it is an illusion; but it is not an illusion to you.
The knowledge - that is all that is there. The "me", "psyche", "mind", "I", or whatever you want to call it is nothing else than the totality of the inherited knowledge passed on to us from generation to generation, mostly through education.
What I am trying to say is that there is no individual there at all. There is only a certain gathering of knowledge--which is thought--but no individuality there. The knowledge you have of things is all that you are capable of experiencing. Without knowledge no experience of any kind is possible. You cannot separate experience and knowledge. The "I" is nothing sacred; it is the totality of your knowledge, and you are, unfortunately, stuck with it.
Why are you interested in separating the knowledge you have about yourself--whatever you call yourself? Knowledge is all that is there. Where is the "I"? You have separated the "I" from the knowledge it has of the things about you. It is an illusion.
UG