surreptitious57 wrote:Do you think fear can be explained rationally which then negates the need to be afraid of anything?
Maybe. If you provide some examples of things human beings fear, then we could have a look to see if they can be explained rationally, and then see if that negates being afraid of anything.
Obviously, if a human being wants to keep living, then their
needs to be a fear of some things. For example if there was no fear at all when a lion was heading towards a human being, then that human being may just stay still, and then may not keep living for much longer. Fear, like every other emotional feeling, is just a signal of what is going on around the human being. All internal feelings are an internal signpost, or trigger, of how to re-act in a certain situation. Internal feelings influences the thinking, and it is thoughts that then controls what the body actually does next.
To Me, a human being will naturally feel afraid about some things, but to actually remain in fear is due to the continuing thoughts/thinking. If fear remains within internal feelings, where it belongs, then is perfectly normal. But when fear gets entangled within thoughts, then that is where fear can become irrational. I guess to explain 'fear' rationally is to just say that fear is just an internal feeling.
I do not feel afraid of anything so I do not fear anything, but that is because I know who I am exactly and where and how I exist. This came about from a far deeper level of understanding and from a far higher level of consciousness, which I am willing to share if any person is truly interested.
surreptitious57 wrote:Do you therefore think that confronting and understanding fear is the only real way to overcome it?
I did not overcome fear as such. When I discovered and learned who I really am, there just is no thing to fear.
Understanding fear is just understanding that fear is only an internal feeling. Every human being experiences the exact same internal feelings. There is about 450 internal feelings, which all human beings share. All internal feelings, including fear, are absolutely normal. If a human being experiences or feels fear, or even if they do not, to absolutely any situation, or experience any other internal feeling for that matter, then that is perfectly normal. ALL internal feelings are just a sign of what is going on around the human being and for each human being, what they feel internally is perfectly normal. HOWEVER, it is only perfectly normal because of the very reason WHY all human beings experience the internal feelings that they do, in any particular situation. ALL human beings experience exactly what they do because of their previous experiences in Life.
But if human beings are continually fearing things irrationally, then those fears need to be confronted, and understood. I have already explained that understanding fear is just understanding that fear is only an internal feeling. There is not much else to understand about fear, other than fear is just an internal feeling, and NO internal feeling, including fear, itself, is to be feared of.
To confront any fear is to just look at fear for what it really is, which is fear is just a completely normal internal feeling. Then to understand that how a human being behaves is because of thoughts. Most adult human beings by now would know that it is better to not allow internal feelings to control them. The truth is thoughts control everything a human being does, internal feelings may influence thoughts but thoughts can and do control internal feelings, so when a human being learns how to control thoughts, then they can have full control over everything else, which includes ALL the internal feelings, and thus also fear, itself. If and when a human being gains this understanding and also gains full control over ALL of their life, then there will be no irrational fear, which then needs to be confronted. So, yes by first confronting and understanding fear, itself, for what it really is, is one way to overcome fear that I know of. But to add to that, and on another level, if and when a human being discovers and learns who they really are, then they will realize that there was absolutely no thing to fear at all anyway.