Philosophy Now Forum

Yes, movement does help quite a bit, even when I have to force myself. However, when I'm going through a rough time, I also feel unwell. Muscles hurt, stomach feels knotted up and it's so hard to do anything with this discomfort. I've been researching much about the gut/brain connection and feel it ...

I absolutely relate to this condition. When I wake up, I am confronted with intense anxiety about what I am going to do with my day. I am a healthy 64 year-old woman with much to live for - a good marriage, a stressless life, finally after all these years of stressful work. But during my very stress...